Broccoli

Broccoli is a green vegetable that grows on a thick stem. Its top looks like a tiny tree with many little bumps called florets. People have been eating broccoli for over 2,000 years. It is one of the healthiest foods you can put on your plate.

Where Broccoli Comes From

Broccoli first grew in Italy a long time ago. The name broccoli comes from an Italian word that means 'the flowering top of a cabbage.' Farmers brought it to America in the 1700s. Today, most broccoli in the United States is grown in California. It likes cool weather and plenty of water.

Why Broccoli Is Good for You

Broccoli is full of vitamins that help your body grow strong. It has lots of vitamin C, which helps fight off colds. It also has fiber that keeps your tummy happy. You can eat broccoli raw, steamed, or roasted. Many kids like it best with a little cheese on top.

Fun Facts

• Broccoli is actually a flower that has not opened yet.
• One cup of broccoli has more vitamin C than an orange.
• The biggest broccoli ever grown weighed over 35 pounds.

Did You Know?

Broccoli and cauliflower are cousins and come from the same plant family. They both started from a wild cabbage plant.