Middle Eastern Food

Middle Eastern food comes from countries in the Middle East, a region that includes places like Lebanon, Turkey, and Iran. This cuisine is known for its warm spices, fresh herbs, and tasty dips. Meals are often shared with family and friends around a big table. Flatbreads, chickpeas, and lamb are used in many Middle Eastern dishes.

Popular Middle Eastern Dishes

Hummus is a smooth, creamy dip made from chickpeas and is eaten all over the Middle East. Falafel are crispy balls made from ground chickpeas and herbs. Kebabs are pieces of seasoned meat cooked on a stick over a fire. Tabbouleh is a fresh salad made with parsley, tomatoes, and bulgur wheat.

Spices and Flavors

Middle Eastern cooking uses many wonderful spices. Cumin, cinnamon, and cardamom are common in many dishes. Za'atar is a special spice mix made with thyme, sesame seeds, and sumac. Tahini is a paste made from sesame seeds that is used in dips and sauces. These spices have been traded in the Middle East for thousands of years.

Fun Facts

• Hummus has been eaten in the Middle East for hundreds of years.
• The Middle East is where wheat was first grown by farmers about 10,000 years ago.
• Turkish coffee is made in a small pot called a cezve and is served very strong.

Did You Know?

In many Middle Eastern countries, offering food to a guest is one of the most important signs of hospitality!