Trail Mix

Trail mix is a handy snack that is perfect for eating on the go. It is a mixture of nuts, dried fruits, seeds, and sometimes chocolate or candy pieces. Hikers and campers love trail mix because it gives them energy and does not need to be refrigerated. You can buy trail mix at the store or make your own at home.

What Goes in Trail Mix

The most common ingredients in trail mix are peanuts, almonds, cashews, and raisins. Many trail mixes also include sunflower seeds, dried cranberries, or coconut flakes. Some people add chocolate chips or candy-coated chocolate pieces for a sweet treat. The best thing about trail mix is that you can customize it with your favorite ingredients.

Why Trail Mix Is a Great Snack

Trail mix is packed with energy from nuts and dried fruits. Nuts have healthy fats and protein that help keep you full. Dried fruits provide natural sugar for quick energy. It does not spoil easily, so you can carry it in your backpack all day. Trail mix is also easy to share with friends.

Fun Facts

• Trail mix got its name because hikers eat it on the trail.
• The classic trail mix combination of peanuts, raisins, and chocolate is sometimes called "gorp."
• Trail mix was first sold in stores in 1968.

Did You Know?

Some people say "gorp" stands for "Good Old Raisins and Peanuts," but nobody knows for sure where the word came from!