Veganism

Veganism is a way of eating and living that avoids all animal products. Vegans do not eat meat, fish, dairy, eggs, or honey. They eat only plant-based foods like fruits, vegetables, grains, beans, nuts, and seeds. More and more people are trying vegan food because it can be healthy and delicious.

What Vegans Eat

Vegans eat a wide variety of plant-based foods. They enjoy fruits, vegetables, whole grains, beans, lentils, tofu, nuts, and seeds. Plant-based milks like oat milk, almond milk, and soy milk are used instead of cow's milk. There are vegan versions of many favorite foods, including burgers, cheese, ice cream, and even scrambled eggs made from plants.

Why People Go Vegan

People choose veganism for different reasons. Some do it for health because a plant-based diet can be rich in vitamins and fiber. Others go vegan to help the environment because animal farming produces a lot of greenhouse gases. Many vegans care deeply about animals and do not want them used for food or other products. Whatever the reason, veganism has become much more popular in recent years.

Fun Facts

• The word "vegan" was created in 1944 by Donald Watson in England.
• Plant-based meat sales have grown by over 40 percent in recent years.
• Many popular foods are accidentally vegan, including Oreo cookies and some types of bread.

Did You Know?

The word vegan was made by taking the first and last letters of the word vegetarian!