Vegetarianism

Vegetarianism is a way of eating that does not include meat, poultry, or fish. Vegetarians eat fruits, vegetables, grains, beans, nuts, and dairy products like cheese and yogurt. People choose to be vegetarian for many different reasons. Some do it for health, some for the environment, and some because they care about animals.

What Vegetarians Eat

Vegetarians enjoy a wide variety of foods. They eat fruits, vegetables, beans, lentils, nuts, seeds, grains, and dairy products. There are many delicious vegetarian dishes like veggie burgers, pasta with tomato sauce, bean burritos, and cheese pizza. Tofu and tempeh are popular protein sources made from soybeans. A well-planned vegetarian diet can give your body all the nutrients it needs.

Why People Choose Vegetarianism

People become vegetarian for many reasons. Some believe it is healthier because a plant-based diet is rich in vitamins and fiber. Others choose it because raising animals for food uses a lot of land and water. Many vegetarians care about animal welfare and do not want animals to be harmed for food. In some cultures and religions, like Hinduism and Buddhism, not eating meat is a long tradition.

Fun Facts

• About 5 percent of Americans are vegetarian.
• India has the highest percentage of vegetarians in the world, with about 30 percent of the population.
• The ancient Greek philosopher Pythagoras was a vegetarian over 2,500 years ago.

Did You Know?

Before the word "vegetarian" was invented in 1847, people who did not eat meat were called Pythagoreans, named after the Greek philosopher Pythagoras!