Balanced Meals

A balanced meal is one that has many kinds of food on your plate. It gives your body the energy and nutrients it needs to grow. Eating balanced meals helps you feel strong and think clearly. Doctors say kids should eat balanced meals every day.

The Food Groups

There are five main food groups in a balanced meal. These are fruits, vegetables, grains, protein, and dairy. Each group gives your body something different it needs. Fruits and vegetables have vitamins. Grains give you energy, and protein helps build strong muscles.

Why Balance Matters

Eating only one kind of food is not good for you. Your body needs many nutrients to work well. A balanced meal helps your brain, bones, and heart stay healthy. It also gives you energy to play and learn. Try to eat different colors of food at every meal.

Fun Facts

• Half of your plate should be fruits and vegetables.
• Water is the best drink to have with your meals.
• Eating slowly helps your body know when it is full.

Did You Know?

Eating a rainbow of colorful foods means you are getting many different vitamins that keep you healthy.