Dealing with Stress

Stress is the feeling you get when things feel too hard. Kids can feel stressed about tests, friends, or sports. A little stress is normal. But too much stress is not good for your body or mind.

Signs of Stress

Stress can make your tummy hurt or give you a headache. You might feel worried or grumpy. Some kids have trouble sleeping when they are stressed. You might not feel like eating. Paying attention to these signs can help you take care of yourself.

Feeling Better

Talking to someone you love can help a lot. Getting enough sleep makes stress smaller. Playing outside and moving your body helps too. Taking slow breaths can calm you down fast. Doing something fun like drawing or reading can also help.

Fun Facts

• Petting a dog or cat can lower stress.
• Laughing is one of the best ways to fight stress.
• Drinking water can help you feel less stressed.

Did You Know?

Humans have felt stress for thousands of years because our bodies once used it to help us run from wild animals.