Eye Care

Your eyes let you see the world around you. Taking care of them is important for your whole life. Eye care means doing things that keep your eyes healthy. It also means going to an eye doctor when you need to.

Keeping Eyes Healthy

Eat foods like carrots and spinach that help your eyes. Wear sunglasses when you are in bright sun. Take breaks when you look at screens or read for a long time. Never rub your eyes with dirty hands. Wash your hands before touching your face.

Eye Doctors

An eye doctor is called an optometrist. They check if you can see clearly. If your eyes need help, they may give you glasses. Glasses help your eyes see better. You should visit an eye doctor once a year to make sure everything is okay.

Fun Facts

• Your eyes blink about 15 times every minute.
• Carrots have vitamin A, which is good for your eyes.
• Each eye has more than 2 million working parts.

Did You Know?

Eye doctors can sometimes spot other health problems, like diabetes, just by looking inside your eyes.