Fiber

Fiber is a special part of foods like fruits, vegetables, beans, and whole grains. Your body cannot fully break it down, but that is a good thing. Fiber helps clean out your tummy like a little broom. It also keeps you feeling full longer.

Foods with Fiber

Apples, pears, and berries are full of fiber. Beans, peas, and lentils have lots of fiber too. Whole grain bread and oatmeal are good sources. Nuts and seeds also have fiber. The skins of fruits and vegetables often hold the most fiber.

Why Fiber is Good

Fiber helps your tummy and guts stay healthy. It can stop you from getting a stomachache. Fiber also helps your body use food energy slowly. This keeps you from feeling hungry too soon. Eating enough fiber each day is great for growing kids.

Fun Facts

• A single apple has about four grams of fiber.
• Popcorn is actually a whole grain full of fiber.
• Kids need about 20 grams of fiber each day.

Did You Know?

There are two kinds of fiber, and both of them are important. One kind soaks up water like a sponge, and the other helps food move through your body.