Gratitude

Gratitude means saying thank you with your heart. It is noticing the nice things around you. Maybe you are thankful for your family, a sunny day, or your pet. Feeling grateful can make you happier.

Ways to Show Gratitude

You can say thank you when someone helps you. Write a thank you note to a teacher or friend. Hug a family member who takes care of you. Make a list of things you are glad to have. Sharing your gratitude makes others feel good too.

Gratitude and Your Brain

Being thankful is good for your brain. It helps you feel less sad or angry. Some kids keep a gratitude journal. Every night they write three things they are thankful for. This simple habit can change how you feel.

Fun Facts

• Thanksgiving is a whole holiday about gratitude.
• Saying thank you works in every language.
• Grateful people often sleep better at night.

Did You Know?

Writing down just three things you are grateful for each day can make you feel happier in only a few weeks.