Hiking for Health

Hiking is walking on trails in the outdoors. It might take you through forests, up hills, or along rivers. Hiking is great exercise that also lets you enjoy the beauty of nature.

Health Benefits of Hiking

Hiking works your legs, core, and heart. Walking uphill is extra good exercise. Being in nature also lowers stress and makes you feel calm and happy.

Fresh air and sunshine give your body vitamin D and boost your mood. Studies show that spending time in nature helps kids focus better.

Hiking Tips for Kids

Wear sturdy shoes and comfortable clothes. Bring water and snacks. Stay on marked trails so you do not get lost.

Start with short, easy trails and work up to longer ones. Always hike with an adult. Tell someone where you are going before you leave.

Fun Facts

• The Appalachian Trail in the eastern United States is over 2,190 miles long.
• Hiking burns more calories than walking on flat ground because of the uneven terrain.
• Japan has a practice called forest bathing, which means spending quiet time in the woods for health.

Did You Know?

The longest hiking trail in the world is the Great Trail in Canada, stretching over 15,000 miles from coast to coast!