Managing Anger

Everyone feels angry sometimes. Anger is a normal feeling. But we need to handle it in safe ways. Learning to manage your anger helps you feel better and keeps others safe too.

What Makes Us Angry

Kids can feel angry for many reasons. Maybe a friend took your toy. Maybe you got a bad grade. Sometimes being hungry or tired can make you cranky. Noticing what makes you angry is the first step to managing it.

Ways to Calm Down

Try taking ten slow deep breaths. Count backward from twenty. Walk away and get a drink of water. Draw a picture about your feelings. Talk to a grown-up you trust. These tricks can help your body and mind feel calm again.

Fun Facts

• When you are angry, your heart beats faster.
• Some people squeeze a stress ball to let out anger.
• Even adults need to practice managing their anger.

Did You Know?

When you get angry, your body makes a chemical called adrenaline, which can take about 20 minutes to calm down.