Meditation

Meditation is a way to calm your mind. You sit quietly and pay attention to your breath. People have been meditating for thousands of years. It can help you feel happy and less worried.

How to Meditate

Find a quiet spot to sit. Close your eyes and take slow, deep breaths. Try to think about only your breathing. If your mind wanders, just go back to your breath. Even two or three minutes can make you feel better.

Good Things About Meditation

Meditation helps your brain relax. It can help you feel less angry or scared. Kids who meditate often do better in school. It can help you sleep at night. Many grown-ups meditate every single day.

Fun Facts

• Some people meditate for hours at a time.
• Meditation can slow down your heartbeat.
• Many athletes meditate before big games.

Did You Know?

Scientists have found that meditating every day can actually change the shape of your brain in helpful ways.