Mindfulness

Mindfulness is a way of thinking. It means noticing what is around you and how you feel. When you are mindful, you are not thinking about the past or the future. You are just enjoying this moment.

Being Mindful Every Day

You can be mindful while you eat, walk, or play. Try to notice the taste of your food. Listen to the birds outside. Feel the wind on your face. These little moments can make you feel happy.

Mindfulness Helps Kids

Mindfulness can help kids feel calm. It can make it easier to focus in class. When you feel upset, mindfulness can help you feel better. Many schools now teach mindfulness. It is like exercise for your brain.

Fun Facts

• Mindfulness comes from Buddhist teachings over 2,500 years old.
• Taking just five deep breaths can make you more mindful.
• Even eating a raisin slowly can be a mindfulness activity.

Did You Know?

Studies show that kids who practice mindfulness often feel less stressed and get along better with friends.