Nutrition

Nutrition is the science of food and how it helps your body. The food you eat gives you energy to play and learn. It also helps you grow strong. Different foods give your body different things it needs. Eating a mix of foods is the best way to stay healthy.

Food Groups

There are different groups of food, like fruits, vegetables, grains, and protein. Dairy foods like milk and cheese are another group. Each group gives your body something special. Fruits and vegetables have vitamins. Grains like bread give you energy. Try to eat foods from each group every day.

Smart Food Choices

Water is the best drink for your body. Too much sugar or junk food is not good for you. Snacks like fruit, nuts, or yogurt are healthy choices. Eating breakfast helps you start your day with energy. Listening to your body and eating when you are hungry is important.

Fun Facts

• Your body needs more than 40 different nutrients to stay healthy.
• Carrots really can help your eyes because they have vitamin A.
• Your brain uses about 20 percent of the energy from the food you eat.

Did You Know?

Eating colorful fruits and vegetables gives your body many different vitamins, so a rainbow plate is a healthy plate.