Posture

Posture is how you keep your body balanced. Good posture means your back is straight and your shoulders are relaxed. It helps your bones and muscles grow strong. Bad posture can make you feel sore and tired.

Why Good Posture Matters

Good posture helps your body work better. It keeps your spine, which is the row of bones in your back, healthy. Standing tall helps you breathe more easily. It also makes you look confident. Kids with good posture often have fewer back and neck aches.

How to Sit and Stand Right

When you sit, keep both feet flat on the floor. Your back should touch the back of the chair. When you stand, pull your shoulders back a little. Keep your head up and look forward. Try not to slouch over your phone or tablet.

Fun Facts

• Your spine has 33 bones called vertebrae.
• Slouching can make your stomach feel worse after meals.
• Standing tall can actually make you feel happier.

Did You Know?

Your head weighs about 10 pounds, so slouching makes your neck work much harder to hold it up.