Self-Esteem

Self-esteem is how you feel about yourself. When you have good self-esteem, you believe you are important and capable. Everyone has things that make them special.

Building Self-Esteem

Try new things, even if they seem hard at first. When you learn something new, it shows you what you can do. Celebrate your successes, both big and small.

Talk kindly to yourself. Instead of saying, I can't do this, try saying, I will keep trying. The way you talk to yourself matters a lot.

Everyone Is Different

You do not have to be good at everything. Everyone has different strengths. Maybe you are great at art, sports, reading, or making people laugh.

Do not compare yourself to others. Focus on being the best you that you can be. The people who love you already think you are amazing.

Fun Facts

• Writing down three things you are grateful for each day can boost how you feel about yourself.
• Kids who try new things often feel more confident over time.
• Helping others is one of the best ways to feel good about yourself.

Did You Know?

Your brain can actually change and grow when you practice positive thinking, just like a muscle gets stronger with exercise!