Strength Training for Kids

Strength training helps build strong muscles and bones. Kids do not need heavy weights. Using your own body weight with exercises like push-ups and squats is a great way to get stronger.

Safe Strength Exercises for Kids

Push-ups, sit-ups, squats, and lunges are all great exercises for kids. You can also use resistance bands or light hand weights with an adult's help.

Always learn the proper form before starting. Doing an exercise wrong can lead to injury. Have a coach or parent watch you.

Benefits of Getting Stronger

Strong muscles help you run faster, jump higher, and play better. Strong bones are less likely to break. Building strength also helps your posture and balance.

Do strength exercises two or three times a week. Give your muscles a day of rest between workouts so they can recover and grow.

Fun Facts

• Your muscles get stronger during rest, not during the exercise itself.
• Kids can safely build strength starting around age seven or eight.
• Climbing trees and monkey bars is a form of strength training.

Did You Know?

Your body has over 600 muscles, and strength training can help every single one of them get stronger!