Stretching

Stretching helps keep your body loose and bendy. It makes your muscles feel good. People often stretch before and after playing sports. Stretching can even help you feel calm and relaxed.

Why We Stretch

Stretching makes your muscles more flexible. Flexible muscles are less likely to get hurt. It also helps blood move around your body. Stretching in the morning can wake you up. Stretching at night can help you sleep better.

Easy Stretches to Try

Touching your toes is a simple stretch for your legs. Reaching your arms up high stretches your sides. Rolling your shoulders helps loosen your neck. Always stretch slowly and gently. Never bounce or push until it hurts.

Fun Facts

• Cats and dogs stretch every time they wake up.
• Your body has more than 600 muscles you can stretch.
• Gymnasts stretch every day to stay super flexible.

Did You Know?

Astronauts grow about two inches taller in space because their spines stretch without gravity pulling on them.