Sun Safety

The sun gives us light and warmth, but its rays can also harm your skin and eyes. Too much sun can cause sunburn and other problems. A few simple steps can keep you safe while you enjoy the outdoors.

Protecting Your Skin

Wear sunscreen with SPF 30 or higher when you go outside. Put it on 15 minutes before going out and reapply every two hours. Do not forget your ears, nose, and the back of your neck.

Wear a hat and long sleeves when you can. Try to stay in the shade during the hottest part of the day, usually between 10 a.m. and 4 p.m.

Protecting Your Eyes

Wear sunglasses that block UV rays. The sun can damage your eyes just like it can damage your skin. Look for sunglasses that say 100 percent UV protection on the label.

Never look directly at the sun. Even on cloudy days, UV rays can reach your skin and eyes. Stay protected every time you go outside.

Fun Facts

• Sunscreen was invented in 1938 by a chemistry student.
• You can get a sunburn on a cloudy day because UV rays pass through clouds.
• Snow can reflect the sun's rays and cause sunburn even in winter.

Did You Know?

The sun's UV rays are strongest at high altitudes, which is why mountain climbers always wear strong sunscreen and sunglasses!