Orienteering

Orienteering is a sport that mixes running with map reading. You use a map and a compass to find special markers called checkpoints hidden in the woods. The fastest person to find all the checkpoints wins.

How It Works

At the start of a race, each person gets a map with checkpoints marked on it. You have to figure out the best route to visit each checkpoint. Then you run or walk to find them all.

At each checkpoint, there is a marker that you stamp on your card or scan with an electronic chip. You have to find them in order. The person who finishes the course in the least amount of time wins.

Skills You Need

Orienteering takes brains and fitness. You need to read a map well and understand which way is north. You also need to be a good runner because you are racing through forests, fields, and hills.

The sport started in Sweden in the late 1800s as a military training exercise. Today, people of all ages enjoy orienteering. There are events for kids, families, and serious competitors. It is a great way to explore nature while getting exercise.

Fun Facts

• Orienteering started in Sweden as military training in the 1800s.
• There are even orienteering events where you ride a mountain bike.
• Some orienteering races take place at night using headlamps.

Did You Know?

In some orienteering events, the map is not given to you until the race starts, so you have to read it and plan your route while running!